11 Jasmine Essential Oil Benefits

The health benefits of Jasmine essential oil may be attributed to many of its properties like uterine, sedative, parturient, emmenagogue, galactagogue, expectorant, cicatrizant, antispasmodic, aphrodisiac, antiseptic, antidepressant substance.

What is Jasmine Essential Oil?

This oil extract comes from the jasmine plant, and it comes with many scientific names like Jasminum Officinale (Common Jasmine) and Jasminum grandiflorum (Royal jasmine). In most cases, the extract is collected from the former variety. The main components of jasmine essential oil are phytol, isophtol, nerolidol, gamma terpineol, neroli, p-cresol, methyl anthranilate, linalool, geraniol, farnesol, eugenol, creosol, cis-jasmone, cis-3-hexenyl benzoate, benzyl benzoate, indole, benzyl alcohol, benzyl acetate, benzaldehyde, and benzoic acid. It features a strong yet romantic and sweet fragrance that is only common for all those flowers that bloom during the night.

The jasmine flowers are usually linked to love and romance. In most romance novels and even movies, heroes are always found pointing out that their heroines by this lovely name Jasmine. Further, for quite some time now, Jasmine has been a great inspiration for most poets. The flowers are known to bloom during the night and fill their spaces with their alluring and unmistakable fragrance.

11 Health Benefits of Jasmine Essential Oil

If you didn’t know, this flower has much more to offer you than just its sweet smell and fragrance. For a second, let’s put anything poetic aside and find out some major benefits to expect from jasmine essential oil.

health benefits of jasmine essential oil

Can Help Relieve Depression

A work done by a group of scientists points out that jasmine essential oil features a very appealing fragrance. The jasmine essential oil aroma features a pleasing and very uplifting effect on your mind and has the potential to fight depression. As such, it enables a person to feel appeased and, in a greater way, awakens their poetic feelings, the way it has done in musical and literary history. The aromatic effects that jasmine essential oils promote are the release of some hormones in your body like serotonin, which boosts energy and the spirited mood.

Tends to Prevent Infections

According to a recent study, Jasmine flowers are believed to have antiviral properties. Aside from that, this extract is a good disinfectant and antiseptic. Its constituents, benzyl benzoate, benzoic acid, and benzaldehyde, may contain potentially antiviral, antimicrobial, fungicidal, bactericidal, and germicidal properties. Also, when applied externally on the wounds, it may prevent the wound from being septic and even perfectly remove the risk of tetanus infections. Further, when the essential oil is inhaled, it has been noted that it lowers the infections of the respiratory system and, in a great way, relieves coughs and colds.

Can Fade Scars

If you’re worried about the scar marks that may appear after spots left by wounds, acne, and boils, we have the best solution for you. Jasmine essential oil is the surest remedy. As we have earlier stated, jasmine essential oil has cicatrizant; it can assist in clearing those scars and even spots. Plus, it can assist women in removing the fat cracks after they’ve given birth.

Relieves Insomnia

Jasmine essential oil has several components that will help you have a restful sleep without any disturbances. With a combination of sedative, expectorant, and antispasmodic properties, you are assured of the most peaceful goodnight’s sleep. It is well known to curb restlessness, sleeplessness, and insomnia for a better rest. This results in a more productive day ahead of you.

Good for Skincare

Most research shows that you can use jasmine essential oil to keep your skin healthier. It is associated with treating dry, dehydrated, or brittle skin. This oil has some non-sensitizing effects; therefore, it is never recommended on cracked skins or any open wound. It can cause allergic reactions or irritations. Most people who have eczema and dermatitis can use this essential oil.

Promotes Easy Childbirth

Expectant mothers can use this essential oil to reduce labor pains and ease parturition. This is so important in today’s world because most women undergo cesarean sections compared to normal deliveries—those women who use this essential oil experience a painless recovery process and shorter postnatal period. Moreover, you will have stronger contractions that help shorten the delivery time. Since most women suffer postpartum depression, it is very helpful in combating depression and lifting their spirits.

Helps Relaxation of Spasms

If you need better treatment and the best way of relaxing spasms, you can always opt for jasmine essential oils. It offers you the fastest relief for any asthma, cramps, spasmodic coughs, spasmodic cholera, and many more. Moreover, it relieves any intestinal pains and crumps resulting from spasms. If not well treated, spasms can be so dangerous and deadly. Therefore, you should have this essential oil to help during such scenarios.

Reduces Anxiety and Stress

Jasmine oil possesses some sedative components. They are very helpful in calming down your body, mind, and soul for more positive emotions. These properties also help relieve anxiety, stress, depression, anger, annoyance, and many negative emotions.

Protects the Uterus

For better uterine health, you can always use this essential oil. It aids in toning the uterus while improving the secretion of certain hormones that help maintain good health in the uterus. Additionally, it helps prevent the growth of tumors after menopause by preventing too much release of estrogen. A study found this essential oil among others have the potency to facilitate estrogen secretion in women

Promotes Lactation

This essential oil is very helpful in the secretion of breast milk from lactating mothers. The newborns will never face any hard time sucking the milk from the breast. Since breast milk has a lot of benefits for newborns, you might want to consider this essential oil to help your little one.

Helps in Reducing Cough

Jasmine essential oil has expectorant properties that will help you have a good sleep even if you are experiencing a cold or a cough. It provides a better relief if you are coughing by reducing the accumulation of phlegm in your respiratory system. Moreover, it reduces snoring by clearing congestion on the nasal and respiratory tracts. Therefore, whenever you use this essential oil, you will reduce snoring and coughing as you sleep.

The health benefits of Jasmine Essential Oil have been known for centuries. The essential oil is extracted from the flowers of the jasmine plant and has a sweet, floral scent. It’s often used to treat anxiety, depression, insomnia, and other mood disorders. Jasmine oil also has anti-inflammatory and antimicrobial properties, making it useful for treating skin problems like acne and eczema. Have you ever tried using jasmine essential oil to treat a health issue? If not, now might be a good time to give it a try!