Grapefruit and Lemon Essential Oils for Losing Weight

Losing Weight with Grapefruit Essential Oil

Losing Weight Using Essential Oils

Grapefruit essential oil makes an excellent combination with lemon essential oil for its appetite suppressing qualities that are very helpful for losing weight.

Everyone wants to fit in his/her favorite pair of jeans by summer, but sometimes it is difficult for some people.  Losing weight can be a very daunting task, which requires dedication, persistence, and discipline.  Here are some tips on how essential oils can help you lose weight.

Grapefruit Essential Oil

Grapefruit essential oil has the power to stimulate your mind and your metabolism while suppressing your appetite. To start using this powerful oil, add one drop each of grapefruit oil and lemon oil to half a glass of water . Drink this refreshing mixture before every meal. This not only suppresses your appetite but also helps flush out any toxins from your body through the urine. Grapefruit oil is very potent so you only need to use one drop only.

Grapefruit Essential Oil Benefits

  • Calms anxiety
  • Alleviates depression
  • Reduces cellulite
  • Aids indigestion
  • Promote hair growth
  • Liver disorders
  • Lymphatic decongestant
  • Lowers obesity
  • Reduces water retention
Losing Weight with Grapefruit Essential Oil

Lemon Essential Oil

Lemon essential oil has cleansing properties which make it a great way of controlling weight gain due to constipation. Add few drops of lemon oil in warm water and use the mixture for drinking. If this is too sour, you can add honey or maple syrup for better taste. Do this before every meal everyday to help ease your bowel movement.  This is an effective way of stimulating your metabolism by eliminating any toxin buildup in your system that may have accumulated over time. It is also a great way of stimulating your mind, thus increasing your resting calorie burn by about 15 percent!  All these factors are very important in helping you loose weight effectively and quickly . Grapefruit essential oil is also very effective in suppressing your appetite, thus helping you loose weight. 

Lemon Essential Oil Benefits

  • Aids blood flow
  • Lowers blood pressure
  • Relieves throat infections, bronchitis, asthma, and flu
  • Boosts immune system
  • Cleanses body
  • Reduces cellulite
  • Helpful in arthritis
  • Heals acne
  • Eliminates greasy skin and hair


Body fat in adipose tissue is usually regulated by the amount and type of food we eat and how this food is absorbed in the body. However, there are times when we want to lose weight quickly for events such as weddings or holidays where we don’t have time to diet and exercise regularly. Grapefruit and lemon essential oils may be just what you need to maintain or lose weight.

A study published in Experimental Biology and Medicine found that breathing in the scent of grapefruit and lemon essential oils improved neurological activity that promoted the breakdown of body fat.

“Studies have shown that grapefruit, in particular, has potent effects on increasing satiety, but these findings are based on dietary intake,” said Atsushi Kato, M.D., Ph.D., RPh, DABFM (Atsushi Kato Clinic Co.) in Japan and lead author of this study. “We investigated whether olfactory stimulation with the odor of grapefruit or lemon essential oil can promote satiety through sympathetic nerve activity.”

The researchers of this study addressed the effect of olfactory stimulation with the scent of grapefruit essential oil and lemon essential oil on sympathetic nerve activity of the white adipose tissue (WAT). The results demonstrated that the fragrance of the citrus group increased sympathetic nerve activity destroying fat deposits which ultimately suppressed weight gain.

“This study found that increased nerve activation by aromas may suppress the development of obesity,” said Gerald Weissmann, M.D., Editor-in-Chief of Experimental Biology and Medicine. “This study found that increasing the nerve firing in fat tissue increases the production of enzymes that enable the breakdown and oxidation of body fat.”

Olfaction is one of our five senses and plays a significant role not only in our sense of taste and pleasure but also in our ability to detect hazards such as fire and spoiled food. In this study, the investigators demonstrated that olfactory stimulation with grapefruit or lemon essential oils increases sympathetic nerve activity leading to a suppression of weight gain from a high-fat diet.

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